You have planned your perfect road trip for your next vacation, and you have your partners in crime to rock the journey with you. It looks like the perfect road trip snack is what is missing. There's nothing more satisfying than having to eat healthy snacks that still offer that guilty pleasure you've so much anticipated. The only difference is that you wouldn't feel any more guilt because you're eating healthy.
People often find no wrong in eating unhealthily while on the road since the convenience stores and fast-food restaurants give no better options. The worst time to eat sugary foods is when you've been doing nothing but sitting in the same spot, with few movements here and there, for hours or even days. You're zapped of all your energy now, and eating anything sugary will make you miss out on loads of road trip adventures ahead of you.
What is a Good Snack to Take on a Road Trip?
Ensure to pack healthy road trip snacks no matter how tempting it may be to grab that bar of Snickers. They do not have any nutritional value to your body. Instead, they would cause more harm to you. This section will explore some of our top picks for road trip snacks.
As a road trip snack, popcorn contains fiber and complex carbs to energize you throughout your road trip. However, the healthiness of popcorn could sometimes be trivialized by unknown chemicals found in microwaved popcorn. It would help if you only ate popcorn made with salt, corn, and oil. You can easily pop some yourself so you would know what you're eating.
Popcorns improve blood circulation and digestive health. It also helps reduce certain cancer risks. It is also beneficial to your health because of its high satiety.
2. Beef Jerky
This road trip snack is one of the best you can have. It satisfies your hunger while giving you a lovely mouthful taste. However, some beef jerky contains preservatives and, as such, is not suitable for you. As such, you need to be careful while picking them out.
The beef jerky is a portable snack and is a perfect get-to-go option. It has lots of vitamins and minerals like zinc, iron, vitamin B12 that are beneficial to health. It can stay for a long time without getting spoilt because of its long shelf life.
3. Hard-Boiled Eggs
The ease of preparing eggs also comes with storing and eating them, making hard-boiled eggs the perfect road trip snack. They would supply your body with the essential protein nutrients you may need. You can also consume them without being messy. Eggs are very beneficial as they can improve the level of good cholesterol in one’s body. They are also helpful to the eyes.
Hard-boiled eggs would fill you up, and you won’t have to take in so many calories. They are also good if you want to lose weight or promote prenatal development.
Carrots are not very interesting snacks to eat. However, they have fiber in them and offer great nutritional value. We highly recommend this road trip snack because it takes a while to munch on; it will also keep you indulged whenever you're bored on your road trip.
Carrots are suitable for keeping blood sugar in check and lowering one’s risk of diabetes. Carrots are filled with vitamin K and calcium. They would strengthen your bones when you eat a reasonable amount of carrots from time to time.
If you're looking to boost your sugar level, grapes are good snacks to eat. They are suitable for eating as road trip snacks, healthy clean, and easy to eat. Eating grapes doesn’t just support your physical health; they also help improve your cognitive health. It can contribute to reducing high cholesterol in the body.
Research has shown that adults who take grape supplements daily have a higher attention span, memory, and language. Grapes could also contribute to giving you healthier skin and hair.
When eaten, walnut makes you feel full for a period because they are filled with plant-based omega-3 fatty acids. They can also help reduce heart disease and cancer risks. They can help in reducing blood pressure as week as reduce bad cholesterol.
7. Almond Butter and Strawberries
Eating almond butter is so intriguing but much more fascinating with strawberries. Almond butter, filled with monounsaturated fats, helps reduce bad cholesterol and increase good cholesterol. Almond butter also has omega-3 fatty acids that help to improve the health of one's heart by preventing irregular heart rhythms.
Almond butter and strawberries will help you satisfy your sweet tooth on your road trip.
Cereals never grow old. They've had lives saved since days of old when you would have to rush to work so you wouldn't run late, and the only thing you can grab is your box of cereal and milk.
They are as good as road trip snacks, but be sure to choose the high in fiber and low in sugar.
9. Dark Chocolate
Dark chocolate is known for lowering heart diseases and increasing brain function. We aren't saying that you should eat a whole pack of dark chocolates in one sitting; a bit of it as a road trip snack helps add some nutritional value to your body.
Also, we cannot underestimate the importance of fruits. It would help if you took along lots and lots of fruits. You would take them naturally then take them as fruit juices. They are more beneficial to your body that way. Therefore, you're to go along with fruits such as bananas, strawberries, oranges, etc.
Water is an essential road trip snack. Most times, we think we're hungry when we're just thirsty. Take a cup of water subsequently on your road trip. You could also try taking some carbonated water to make it more like an exciting treat. With a portable power station like Acevolt Campower, powering your refrigerator to keep your water chilled will be no problem.
Drinking flavored water is also a reasonable consideration, but you have to watch the sugar intake.
How Can I Eat Healthy and Cheap on the Road?
When you're on the go, it is tough to eat healthily. You tend to buy everything unnecessary to quench the hunger or boredom you feel. As a result, you would need to take time out to plan how to eat healthily and cheaply, even when you're on the go. Below are some tips that would help you eat healthy on your road trip:
- Homemade foods are more nutritious than foods gotten along the road. So, make homemade foods on your road trip as much as you can, reducing your intake of junk and helping you save your money.
- Maintain a healthy eating pattern. Do not fail to take each meal of the day as when due. Do not wait to be too hungry before you eat.
- Keep the sugar intake low.
- Limit your caffeine intake. Preferably, choose decaffeinated drinks on your road trip.
It is better to pack your road trip snacks by yourself because it is a healthier option. Therefore, be intentional about keeping your road trip snacks organized. You must pay extra attention to how you store and pack your food.
Your devices keep you company when everyone else isn't. That is an important reason for them to remain charged. You obviously wouldn't want to carry a generating plant on your road trip. There's nowhere even to accommodate such equipment. More reasons why you should go with a portable power station.
The best portable power station you could take with you on your road trip is the Acevolt Campower. It is powerful enough to power your electrical appliances, including the refrigerator, electric cooker, and heater. You would have no issue storing your road trip snacks in the fridge and heating them when needed.
Some benefits you would enjoy going with a portable power station such as the Acevolt Campower include its:
- Super Power Saving Capability.
- Highly Efficient Solar Charging Capability.
- Capability to Conduct Self-Checks and Self-Repairs.
You could also decide to make your food at stopovers, so you should take a solid portable power station like Acevolt Campower to power your electric cooker and other appliances you would take on your road trip.
With all of the healthy road trip snacks options we have provided, food will be the least of your problem on your road trip. Do not forget to enjoy your road trip to the fullest while eating healthy road trip snacks.